The Anti-Atkins Diet – The Joy of Homemade Bread

There aren’t many things more pleasing to the senses than the smell of freshly baking bread coming from the kitchen.

There is something magical, I think, about starting with such an uninspiring lineup of ingredients – flour, salt, yeast, water – and finishing with one of the most satisfying and more-ish foods on earth.

I have been into baking bread for quite a few years. When I lived in London and worked  from my apartment, I would make small loafs in my miniscule kitchen – kneading the dough on the dining room table. I have dipped my toe into the world of bread machines, and they do make some delicious bread, but they by no means deliver the satisfaction created by making it from scratch.

After reading lots of recipes and trying out different chefs’ recommendations, the recipe that worked best for me is from British chef Hugh Fearnley-Whittingstall’s River Cottage Bread Handbook. The book takes baking bread back to its simplest form and is incredibly easy to follow.

Once you master the basic white loaf, then things get really fun with recipes like Chelsea Buns, Hot Cross Buns, Ciabatta, Pizza and Bagels (it still amazes me that one day someone decided dropping raw dough into boiling water before baking it might be interesting!).

Bagels hot from the oven

Chelsea Buns

If you’ve never tried baking a loaf of bread from scratch, I encourage you to give it a go. As long as you measure out the ingredients properly there is very little that can go wrong, and it is such a satisfying thing to create.

Here is the recipe I use for white bread. You can get the full book from amazon here: http://www.amazon.com/River-Cottage-Bread-Handbook/dp/158008186X

(Note: This recipe doesn’t use any sugar, but it still rises just fine. I have tried it with sugar and without, it’s up to you.)

Prep time
1½-2 hours (+ 45 minutes to prove)

Cook Time
40 minutes

Servings
makes 2 loaves

Ingredients

  1. 1kg strong white bread flour (or 7 cups)
  2. 10g fast-action yeast (or 2 1/4 teaspoons)
  3. 15g fine salt (or 1 tablespoon)
  4. 1-2 tbsp sunflower, rapeseed or olive oil (optional), plus extra to oil the dough
  5. 600ml warm water

1. Combine the flour, yeast and salt in a large bowl. Add the oil, if using (not essential, but it makes for a slightly softer, more supple crumb), then add the water. Stir to create a rough, sticky dough. The dough really should be quite sticky at this stage – if it isn’t, add a splash more water.

2. Turn out the dough on to a lightly floured surface and knead for about 10 minutes, rhythmically stretching the dough away from you, then folding it back on itself. The idea is to stretch and develop the gluten within the dough, not to beat the living daylights out of it. Avoid adding more flour if you can: the dough will become less sticky and easier to handle as you knead, and a wetter dough is generally a better dough.

3. When the dough is smooth and elastic, form it into a ball, coat it very lightly with oil and place in a clean bowl. Cover with cling film or put inside a clean bin-liner and leave in a warm place until doubled in size – in the region of 1½ hours.

4. Tip the dough out on to a lightly floured surface and deflate with your fingertips. Reshape the dough into neat rounds and put on a lightly floured board to prove for around 45 minutes. Meanwhile, preheat the oven to 250°C/gas mark 10, or its highest setting. Put a baking tray in to heat up.

5. When the loaves have almost doubled in size again, take the hot baking tray from the oven and sprinkle with a little flour. Carefully transfer the risen loaves to the tray. Slash the tops with a sharp, serrated knife and put in the oven. Bake for 10 minutes, then reduce the heat to 190°C/gas mark 5 and bake for about 30 minutes more, or until the crust is well-coloured, and the loaf sounds hollow when you tap it sharply with your fingers. Transfer to a rack to cool completely before slicing.

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